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EASY DOES IT, MEDITATION

4:19 pm 31 July 2022 Christine-Shen 0 Comments

Here are several different meditations to choose from. You don't just cross your legs and close your eyes. Let us look at the types of meditation.

Types of meditation include Buddhic, Transcendental, Zen, Mantra, Chakra, Sound, Guided and Active.

How do you pick where to begin? Think about the kind of people you are global, how much time and dedication you have, and where your interests lie. What are you intending to gain from meditation?

Here are some benefits of practising:
Relaxation
Healing the body
Handle stress better
Feel less anxious
Increased energy
Improved focus
A deeper spiritual connection to oneself
Increased levels of positive feelings.

The goal of meditation is to calm the mind and carry your consciousness in the present moment. Additionally, meditation helps connect with the inner self and increases the connection to others and all creation. Meditation attenuates persistent mental noise, enhances focus and creativity, and soothes. Nearly everything can be meditative if it absorbs your attention and keeps you present. Let us consider several meditation exercises:

Qigong, tai-chi, yoga – These exercises cultivate "vital energy" and promote the flow of energy (Qi) by concentrating on breathing and movement. Specifically, these exercises circulate oxygen and blood. If any of them interest you, seek out a qualified instructor.

Mindfulness Activity – Walking or other enjoyable activities like sport, art, music, or writing promote mindfulness. Washing dishes, gardening, or cleaning may also be considered a meditation if we are focused and present while enjoying the experience.

Guided Meditation – This meditation consists of sitting down and focusing on specific pictures given by an instructor or audio phone. This form of meditation is often used for healing because it can concentrate on particular body areas.

Sound – This meditation is centred around a sound, repeated mantra or vibration.

Mantra – Mantra meditation repeats a mantra such as "Om" or "Om mani Padme hum."Transcendental meditation, a widespread and well-known practice, involves a mantra and is usually practised for approximately 20 minutes twice a day. 'Transcendental meditation, a common and well-known practice, has a mantra and is traditionally practised for around 20 minutes twice daily.

Seated meditation is very common and may focus on sound, mantra or breathing. Practices tend to derive from Buddhism, and established positions such as the lotus have been taught to encourage deeper inner connections.


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