The organs in Chinese medicine are more than just a physical representation. The organs include their physiological function and mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.
The heart season is summer, and the heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The colour of the heart is associated with red, the climate is heating, the flavour is bitter, and its paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with the heart is the tongue, and the vessels associated with the heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. You can see a person’s shen in a healthy complexion and radiant eyes that are clear and bright. The heart is in charge of circulation and keeps the tissues well nourished. It is also associated with mental clarity, memory and strength. The motion of this fire element is upward, like a flame. Many who have this element dominant in their personality have red hair that is curly or spikes upward. The heart is also connected to speech. An imbalance in heart energy can result in stuttering, speaking excitedly or talking excessively.
Healthy heart energy exudes a sense of joy, fun, enthusiasm, action, warmth, charisma and fun. These people are the “life of the party” and love to have a good time with friends and be the centre of attention. When the heart is balanced, sleep is sound, and one is well rested.
On the other hand, an overabundance of fire can result in restlessness, anxiety, sweating, excitability and symptoms such as palpitations, irregular heartbeat, insomnia, disturbing dreams, mouth sores, thirst, red face, constipation and dryness. This person might shrink if not in the limelight and constantly seek attention and need activities that produce a lot of excitement. They might have trouble being introspective and could not be alone. “Overjoy” is an imbalance of heart energy and is likened to manic behaviour. A dominant fire may also be extremely sensitive to heat. A lack of the fire element, on the other hand, can result in a lusterless complexion, low energy, inertia, depression, feeling cold, low libido, and a personality that may lack warmth. This type may seem cold, frigid, lack drive, and prone to addictions.
How to help your heart stay in balance? Red foods have been shown to help the heart biochemically; foods such as hawthorn berries, strawberries, cherries, raspberries, tomatoes, watermelon, peppers and goji berries keep your heart happy with lycopene and anthocyanin, antioxidants and beneficial vitamins. Other helpful foods include garlic, cayenne, cilantro, basil, magnesium (found in leafy greens, nuts and soy) and green tea. Also, try ginseng, jujube dates, reishi mushrooms, dong Quai, seaweed and schizandra berries. Calming activities such as walking, Tai qi, or qi gong help calm the shen.
It is best not to self-diagnose, so see your healthcare provider see if those foods are right for you. You don’t want to assume you have too much of one element and eat the wrong foods. A Chinese medical specialist can give you a proper diagnosis as far as the Five Element theory goes to see which element is dominant in you. They can treat your condition with acupuncture and herbs and offer advice for beneficial changes in diet and lifestyle.