Why You Should Not Fast
Acupuncture stimulates the nervous system and can cause a mild vasovagal response in some patients — particularly those who are anxious, have not eaten, or are being treated for the first time. Eating a light meal beforehand stabilises blood sugar and significantly reduces this risk.
If you accidentally arrive having not eaten, please tell your practitioner. We will keep your session shorter and with fewer needles on your first visit.
What to Eat and Avoid
Good pre-acupuncture meals:
- Light, easily digestible meals — rice porridge, soup, salad with protein, eggs on toast
- Adequate hydration — drink water throughout the day
- Avoid: heavy, fatty, or large meals within 2 hours
- Avoid: alcohol on the day of treatment
- Limit: large amounts of caffeine (coffee, energy drinks) on treatment day
After Your Session
After acupuncture, continue to eat normally and stay hydrated. Some patients find they are hungry after treatment — this is normal and reflects the body's increased metabolic activity. Continuing the TCM dietary advice you receive at your consultation further supports your treatment outcomes.
Key Takeaways
- Always eat a light meal 1–2 hours before acupuncture — do not fast
- Low blood sugar can cause dizziness during treatment
- Avoid heavy meals, alcohol, and excessive caffeine on treatment day
- Stay well hydrated throughout the day
- If you arrive having not eaten, tell your practitioner
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Come prepared and get the most out of your treatment. Book online now.
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