Blog

Learning where gua sha comes from can be rewarding. Here is how to use that knowledge to ask better questions without letting it dictate your treatment.

Bian stone tools carry an interesting history. This article explains why assessment, pressure and a clear goal matter far more than the material.

A catchy line about cupping is not an explanation. These questions help you understand the method, its limits and how your response will be judged.

Moxibustion covers several distinct techniques, each with its own precautions. Here is how to find out exactly which one is planned for you.

You are more than a list of symptoms. This article explains how to bring your values and everyday life into a psychotherapy plan with Christine.

One breathing exercise rarely tells the whole story of someone's recovery. Here is a realistic view of how emotional skills develop in psychotherapy.

Dozing off during a sound session can feel lovely, but it does not explain or resolve poor sleep. Here is how to fit relaxation into a wider plan.

A granule bottle should tell you which product you have and where its directions are. Colour alone cannot identify a formula, so check anything unexpected with Christine first.

A short line on a granule label can change how a product should be handled. Christine walks you through the written directions for each new bottle at the Lane Cove clinic.

Traditional ideas about pain can offer a framework, but they do not replace a proper assessment. Here is how to describe pain clearly at your appointment.