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A first acupuncture appointment is easier with a plan. This timeline covers what to prepare, how to speak up on the couch and what to confirm before leaving.

Before you arrive

A little preparation makes a first acupuncture visit feel far more manageable. Gather a list of current medicines and supplements, any recent test results or letters from your GP and a short note about what you would like to discuss. Wear loose clothing that makes it easy to reach the areas likely to be treated.

Fees, availability and booking arrangements are worth confirming directly with Dr Christine Shen, Acupuncturist, or the Lane Cove clinic when you make the appointment. If you have been reading about clinics overseas, keep in mind that course lengths and booking rules there can be very different from what applies locally.

On the treatment couch

• Describe any sensation that feels sharp, too strong or simply unusual.
• Ask what Christine is doing if you would like an explanation as she goes.
• Say if you feel light-headed, too warm or need to change position.

You can ask to pause or stop at any time. Speaking up helps Christine keep the session comfortable.

Before you leave

Check that you understand any advice for the rest of the day and when you should get in touch about a concern. If anything was unclear, ask for it to be written down.

Setting a useful goal

Separate the symptom you would like help with from the result you are hoping for. Moving more easily during a daily task, understanding the problem better or learning that another assessment would be wise are all worthwhile aims. Ask how the acupuncture plan will be reviewed and what might prompt a change.

Booking with confidence

Many people from Lane Cove, Longueville and nearby suburbs arrive for a first appointment feeling a little nervous. Bringing your notes and questions turns that first visit into a straightforward conversation, with the decisions about treatment remaining yours. Arriving a few minutes early also gives you time to settle before the session begins.