ब्लॉग

Gentle facial routines and firmer body gua sha share a name but not a purpose. Knowing which you mean shapes the whole conversation.

One name, two practices

The term gua sha covers a surprisingly wide range. On one end are light facial routines, often done with a flat stone tool and a little oil as part of a skincare ritual. On the other is firmer scraping on areas such as the back, shoulders or legs, which can leave temporary redness. These are different procedures with different aims and should not be lumped together.

Dr Christine Shen, Acupuncturist, finds that much confusion clears once people say which kind they are curious about.

Clarifying what you want

When you talk with Christine, explain whether you mean facial or body gua sha and what you hope to get from it. Is it mainly about relaxation and a pleasant routine, or about stiffness in a particular area? The answer changes the pressure, the tool and the aftercare.

Ask about:

• whether your skin is suitable, especially if you have acne, rosacea or sensitivity
• how much pressure will be used
• what aftercare to follow

A popular tool is not a green light

Owning a gua sha stone does not mean the technique suits every situation. It is not appropriate over a rash, a fresh injury or symptoms that have not been explained. If something new or unusual is going on, check with your GP first.

Using skin response as a guide

Before any further session, mention tenderness that lasted, irritation or bruising that seemed excessive. Tools and techniques should be matched to your circumstances, not to a photograph of a desired result. Christine can then go ahead, change the method or suggest something else.

For facial routines at home, clean the tool between uses and avoid pressing over broken skin.

Getting started in Lane Cove

If you have bought a tool and want to know whether you are using it sensibly, bring it along. Christine can talk through both facial and body gua sha at the Lane Cove clinic and help you choose a gentle, suitable starting point.