How Cupping Works
Suction is created inside glass, silicone, or bamboo cups using heat (traditional fire cupping) or a mechanical pump. This negative pressure lifts the skin and underlying tissue, stimulating blood flow, releasing myofascial adhesions, and drawing metabolic waste to the surface.
In TCM terms, cupping expels wind-cold-damp pathogens, moves stagnant Qi and Blood, and opens the surface pores.
Types of Cupping
At Lane Cove we use:
- Stationary cupping: Cups placed and held for 5–15 minutes
- Sliding cupping: Cups moved across oiled skin — similar to a reverse deep tissue massage
- Flash cupping: Rapid on-and-off for surface stimulation without deep marks
The Circular Marks
The marks cupping leaves are not bruises — they are histamine and inflammatory mediators drawn to the surface. Healthy, free-flowing tissue often produces no marks. The marks fade in 3–7 days.
We advise avoiding hot showers, vigorous exercise, and cold exposure for 24 hours after cupping.
Key Takeaways
- Cupping uses suction to lift tissue and improve circulation
- It moves stagnant Qi and Blood and releases myofascial tension
- Marks are not bruises — they fade within 3–7 days
- Most effective for back pain, respiratory conditions, and sports recovery
- Usually performed as part of an acupuncture session
Try Cupping at Lane Cove
Book an appointment and ask about adding cupping to your treatment.
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